Get fit around your shifts
Formavo is made for people who work shifts and have never trained before. Tell it your rota, and it builds a simple plan around your days off, with every step explained.
Three steps and you are training
No guesswork, no gym anxiety. Formavo does the planning so you just turn up.
Tell it your shifts
Add your rota for the week. Days, nights, and your days off.
Get your plan
Formavo picks your training days around your rest, and tells you what to do.
Train and track
Follow each move, log it, and watch yourself get stronger week by week.
Everything Formavo does for you
One simple app that handles the planning, the gym, the food and the progress, all built for someone starting from zero.
Knows your rota
Plans your training around your shifts and rest, so you train when you are fresh, never off a night.
A plan made for you
Your own daily calorie and protein targets, worked out from your details and your goal.
Every exercise explained
Plain language, no jargon. You always know what to do and how to do it safely.
See every machine
A clear built in picture of each piece of kit, so you know exactly what to look for at the gym.
Guided workouts
Follow each move in order and log your sets, reps and weight as you go.
Gets harder as you do
The weights step up automatically as you get stronger, so you keep making progress.
Easy food logging
Search a food or simply snap a photo of your meal, and Formavo logs it for you.
Track weight and sleep
Quick to log and easy to see, so you can keep an eye on what really moves the needle.
Progress photos
Private photos kept just for you, so you can watch your body change over the weeks.
Your training diary
Everything you have done, all in one place, so nothing gets lost and every session counts.
Your shifts are unpredictable. Your training does not have to be.
Start today and get a plan that fits the life you actually live.