Get fit around your shifts. No experience needed.
Formavo is made for people who work shifts and have never trained before. Tell it when you work, and it gives you a simple plan for your days off, with every step explained. You just follow along.
Your week
Night shift
Night shift
Rest
after nights
Train
Day shift
Day shift
Train
Formavo trains you on the right days off and protects your recovery after night shifts.
How it works
Add your shifts.
Pop in when you work, day, night or off. It takes a minute.
Get your plan.
Formavo builds a simple workout for your days off and picks your starting weights for you.
Just follow along.
Do one session at a time. Log it, and Formavo sorts what comes next, including when to add a little weight.
Built around your shifts.
It knows the difference between a day shift, a night shift and a day off, and never asks you to train when you should be sleeping.
Made for total beginners.
No jargon and no guessing. Every exercise is explained simply, and your weights and progress are worked out for you.
Food without the faff.
Log a meal from a quick list, or just take a photo and let Formavo estimate it. Your protein and calories are always in view.
Watch yourself change.
Weigh in once a week, track your sleep, and add progress photos. Your whole journey sits in one simple diary.
Never set foot in a gym? Perfect.
Formavo assumes you are starting from zero. It tells you what to do, how to do it, and when, so all you have to bring is yourself.